Barbell Training

Barbell Training Update: 9/27/19

I continue to barbell train regularly. I hit a PR on the shoulder press back in June at 225 lbs. I also hit a PR on the bench press in June at 320 lbs. My last squat and deadlift PRs were back in November of 2018. Deadlift was 605 lbs Squat was 455 lbs. My […]